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At-home Spartan Strength & Conditioning Program

Below, you will find a link to an at-home bodyweight strength and conditioning program (3 days per week x 8 weeks) that Mr. Herb has put together.  Thank you to Mr. Herb for putting this together.  Please note that for each exercise, there is a link to a video that shows the correct technique.  Great

DEALING WITH DISAPPOINTMENT DURING CORONAVIRUS CANCELLATIONS, POSTPONEMENTS

Athlete, Coach, Leader, Parent DEALING WITH DISAPPOINTMENT DURING CORONAVIRUS CANCELLATIONS, POSTPONEMENTS The recent cancellations of playoffs, championships, games, tournaments, and meets at every level are disappointing, but I also am aware they are necessary to prevent further spread of disease. While cancellations and precautionary measures continue, how can I (as an athletic director, coach, or